(( PROTIEN SHAKE RECIEPES ))
06 November 07 - 10:42
BANANA SMOOTHIE
½ cup banana
fat free nutrasweet sweetened yogurt
½ cup non-fat milk
a dash of vanilla
1 scoop of protein powder of choice.Put ingredients in blender, blend until smooth, add ice and blend to give it a frozen smoothie consistency.
Chocolate covered Cherry Shake
½ cup cold water
½ cup crushed ice
1 tsp of vanilla flavoring
1 tbsp sugar-free cherry kool-aid
1 scoop chocolate protein powder of choice.Combine all ingredients in your blender and blend on high for 2 minutes. Then pour into an ice cream soda glass that has been chilled and garnish with a cherry!
Frozen Fruit Smoothie
½ cup fresh squeezed orange juice
4 fresh strawberries frozen and sliced
½ cup fresh banana frozen and 1 scoop of vanilla or strawberry protein powder.Put in blender, blend until smooth, add ice and blend to give it a frozen smoothie consistency.Orange Creamsicle
½ cup cold water
½ cup crushed ice
½ tsp vanilla
1 packed of artificial sweetener
2 tbsp frozen unsweetened orange juice
1 scoop vanilla protein powderBlend on high for 2 minutes.
Orange Julius
8oz non-fat plain yogurt
1 can frozen orange juice concentrate
½ cups skim milk
1 tsp vanilla
2 scoops protein powder.Put in blender, blend until smooth, add ice to give it a frozen smoothie consistency.
Pina colada shake
8oz can refrigerated dole pineapple in natural unsweetened juices
1 tsp of coconut flavoring
½ cup crushed ice
1 packed artificial sweetener
1 scoop vanilla protein powder.Combine in blender and blend for 2 minutes on high.
Tropical breakfast drink
1 cup fresh cut-up strawberries
8 oz pineapple chunks in natural juice
1 fresh banana
½ cup healthy choice cholesterol free egg product
1 scoop of vanilla protein powder of choice.Blend with ice until smooth 1 serving
Turtle Shake
½ cup cold water
½ cup crushed ice
1 tsp pecan flavoring
2 tbsp fat-free and sugar free caramel ice cream sauce of apple dip
1 scoop vanilla protein powder of choice.Blend on high for 2 minutes
Wake-up shake
1 Small banana
¾ cup skim milk
½ cup non-fat sugar free strawberry yogurt
¼ cup fresh squeezed orange juice
1 scoop of vanilla protein powder.Put in blender, blend until smooth, add ice and blend to give a frozen smoothie consistency.
Chocolate Banana Crunch Mix one serving of chocolate protein powder according to directions.
Then, add one banana and three ice cubes.
Blend at high speed for 45 seconds.
Then, add four low-fat chocolate wafers, blend at low speed for ten seconds, and server.
Sunrise Smoothy1 scoop vanilla protein powder1 cup orange juice (or orange tang)½ banana (peeled)1 carton Low Carb Vanilla Yogurt 1 tablespoon Splenda4-5 frozen strawberriesMix in blender until smooth
Cherry Vanilla1 scoop vanilla protein powder4-5 maraschino cherries2 scoops low carb vanilla ice cream1 cup cherry sugar free kool-aidMix in blender until smooth
Peach1 scoop vanilla protein powder1 cup Crystal Lite peach tea4-6 frozen peach slices4 ice cubesMix in blender until smooth
Strawberry-Lemonade 1 scoop vanilla protein powder1 cup sugar free lemonade kool-aid4-5 frozen strawberries4-5 ice cubesMix in blender until smooth
Cherry Vanilla Coke Float1 scoop vanilla protein powder2 scoops low carb SF ice cream1 cup diet coke4-5 cherries Mix in blender until smooth
Apple Pie Frosty 1 1/2 scoops vanilla protein powder 1 apple, peeled, cored, and sliced (or 1/2 C no-sugar-added applesauce) 2 packets Splenda 1/2 t cinnamon 1/4 t nutmeg 3/4 C water 8-10 ice cubes Blend thoroughly and drink up
Cherry Vanilla Protein Shake 1 scoop vanilla powder 1/2 cup SF cherry yogurt 4 ice cubessplash water vanilla extract (to taste)cherry extract (to taste) Put all of it in a blender and hit liquify! Enjoy
Butterscotch Pecan Liquid Pie 2 scoops vanilla protein powder8 oz cold water 2 T sugar free butterscotch pudding mix 4-5 ice cubes 1/4 C pecans Blend protein powder, water and pudding mix. (The pudding mix thickens the liquid considerably). Add ice cubes and blend till ice slivers. Add pecans and blend again for a few seconds. Pour into nice huge parfait glass and enjoy. (about 300 calories).
Choco Mint Shake 1 1/2 scoops chocolate protein powder 1 packet sugar free hot chocolate mix 1 teaspoon mint flavoring 1/2 cup of soy milk 1/2 cup of water6 large ice cubes Put all ingredients into blender And mix to desired consistency. Serve cold.
Chocolate Almond Shake 2 scoops chocolate protein powder1 cup of soy milk 2 T Sweet N Low chocolate syrup 1 t almond flavoring 1/4 cup of almonds 6-8 ice cubes Blend all ingredients, Except almonds and ice cubes, Then add nuts and cubes and blend again
Chocolate Banana Peanut Butter De-Lite 3/4 c. cold water 1/4 c. Toasted Marshmallow s/f syrup 2 scoops Chocolate Protein Powder 4 packets. equal 1/2 small banana 1T. low sugar Peanut Butter 1T. s/f White Chocolate Instant Pudding Mix Put everything in blender And whirl till smooth. Scrape down sides if necessary And whirl some more.
Chocolate Banana Smoothie 1/2 cup banana Fat-Free NutraSweet Sweetened Yogurt 1/2 cup Non-fat Milk 1/2 cup ripe banana peeled and sliced Dash of Vanilla 1 Scoop Chocolate Protein Powder of Choice Put all ingredients except ice in blender, Blend until smooth. Add ice and blend To give it a frozen smoothie consistency.
Chocolate Coconut Shake2 oz Coconut Milk 6 oz Cold Water 2 scoops Chocolate protein powder 1 tsp Chocolate or Banana Sugar-Free pudding Hand Shake well.
Chocolate Covered Banana 1 scoop Chocolate protein powder1/2 c 1% milk splash of sugar-free chocolate syrup 1/2 banana 4 maraschino cherries 2 handfuls ice Blend
Chocolate Frosty Shake 1 rounded scoop Chocolate Protein Powder 1 rounded tsp. fat free sugar free French Vanilla International Coffee 1 rounded tsp. fat free Creamora (non-dairy coffee creamer powder) 10 ice cubes Use a blender to get a shake-like consistency
Chocolate Fudge Shake 2 scoops chocolate protein powder 2 T chocolate fudge sugar free pudding mix 8 oz water 5 large ice cubes, tiny silver spoon (optional) Blend powder, pudding and water, add ice cubes,Blend till crushed with ice slivers still un-melted, Pour into insulated cup (makes about 16 oz) And eat it with a tiny silver spoon.
Chocolate OrangeSicle 1 1/2 scoops chocolate protein powder1/2 Scoop OrangeSicle protein powder 8 oz water Shake very well
Chocolate Peanut Butter Death 2 scoops Chocolate Protein Powder 8 oz Cold Water 2 tsp Chocolate SF Pudding Mix 1 packets Splenda 1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Peanut Butter Syrup 1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Cookie Dough Syrup 1 Heaping Tablespoon (Daloop) of Fat Free Cool Whip Light 1 Heaping Teaspoon of Reduced Fat Creamy Peanut Butter approx. 6 oz of crushed ice Mix until entirely smooth - pour - sit back and enjoy pure indulgence
Chocolate Raspberry Shake 2 scoops chocolate protein powder 8 oz water (or skim, lactaid or soy milk) sugar free raspberry syrup Blend and enjoy
Chocolate Vanilla Swirl 1/2 scoop chocolate protein powder 1/2 scoop vanilla protein powder splash Vitamite splash water ice Blend thoroughly
Chocolate-Banana Shake 1 scoop chocolate protein powder 1/2 banana 1 cup skim milk 2 handfuls ice Blend thoroughly. Hint: if you can't use a banana, Try banana extract...tastes good!
Double Chocolate Fudge ½ cup skim milk 1 packet, no sugar added hot cocoa mix 1 scoop Chocolate protein powder 4 ice cubes (or ½ - 1 cup crushed ice) Mix in blender.
Coco Loco 1 1/2 scoops 100%Whey Vanilla Protein powder 4 oz Vitamite 6 packets Splenda splash Luzianne Peach Mango Ice Tea flavoring 2 drops Coconut extract 2 drops Pineapple extract 1 drop Rum extract (optional) 5 ice cubes Blend and chop ice thoroughly
Cookies & Cream Splash of Cookies & Cream coffee Splash of Vitamite Splash of water 1 tsp. Sugar Free DaVinci Chocolate Chip Cookie Dough Syrup (optional) 1/3 scoop ProBlend 55 _mocha/cappuccino 1/3 scoop Chocolate Thunder 1/3 scoop Vanilla Crème ice Blend
Creamy Peach Melba 6-8 frozen peach slices4-6 oz water 1 tbsp peach mango Luzianne Tea Flavor 1 tsp DaVinci Raspberry flavor 2 packets splenda 1 tbsp heavy cream 2 scoops Peaches & Cream Protein Powder Blend peaches, Water, flavorings, & splenda until liquid. Add protein powder. Drizzle in cream last. Blend well.
Donna's Delicious Protein Smoothie 6 to 8 oz sunrise orange crystal light (premade) 3 ice cubes 3 frozen raspberries 1 scoop of vanilla protein powder Optional: tablespoon of light cool whip Mix crystal light with the ice cubes and frozen raspberries, Add the scoop of vanilla protein powder And mix only for a few seconds (mixing the protein too much causes it to foam)
Egg Nog 1 scoop of Vanilla protein powder 1 cup of soy milk 1 teaspoon of rum extract 1/2 teaspoon of all spice 4-6 large ice cubes Put all ingredients into blender and mix to desired consistency. Serve cold.
PB & J Milkshake 2 scoops Vanilla Protein Powder 1 Tbsp. vanilla sugar-free instant pudding 8 oz cold water 1 Tbsp or to taste berry, raspberry or peach (or other) sugar-free syrup 3-5 ice cubes 1 Tbsp. crunchy peanut butter Combine the protein powder, Pudding, and sugar-free syrup into blender And blend for 30 seconds. Add 3-5 ice cubes, blend until ice slivers, Add crunchy peanut butter, Blend for a few seconds. Pour into 16 oz glass. Eat with a small silver spoon, savoring each spoonful.
Extra spicy ProScore _Mocha Chai 2 oz of any strong (i.e. Starbucks) left-over cold coffee with half & half piece of fresh ginger4-5 cloves few peppercorns 1 oz cold strong unsweetened Chai tea 4-5 ice cubes 2 scoops Chocolate Protein Powder pinch nutmeg splash vanilla extract in a COLD blender, add cold coffee, ginger, cloves, peppercorns, cold Chai tea. Blend, adding 4-5 ice cubes one at a time until ice cubes are broken up. Add 2 scoops protein powder while blender is moving. Add cinnamon, nutmeg and vanilla extract.
Frappachino 1 tbs. instant coffee or a splash of cold coffee 1 scoop chocolate or vanilla protein powder 2 handfuls ice 1/2 cup skim milk blend thoroughly.
Fruit Freeze ½ cup skim milk (substitute water if you don't do milk) 1 scoop unflavored protein powder 5 strawberries, frozen, no added sugar 2 peaches, frozen, no added sugar ¼ cup pineapple, canned, packed in juice (or Lite syrup) 4 ice cubes (or ½ - 1 cup crushed ice) Mix in blender.
Fruit Smoothie 1/2 cup fresh squeezed orange juice 4 fresh strawberries frozen and sliced 1/2 fresh banana frozen and sliced 1 scoop Vanilla or Strawberry protein powder of choice Put all ingredients except ice in blender And blend until smooth. Add ice and blend until frozen smoothie consistency.
Fudgesicle 1 1/2 scoops chocolate protein powder 12 oz cold water 10 packets splenda 1 sugar free fudgesicle 1/2 oz DaVinci sugar free vanilla syrup 6 ice cubes put all ingredients except protein into blender-blend on high until no more pings from ice on blades-turn down blender until top of mixture is moving but not splashing-add protein-replace cover and whirl-but not too high or it will puff up to about 40 oz!
Good Morning Smoothie 1 small banana 3/4 cup skim milk 1/2 cup non-fat sugar free strawberry yogurt 1/4 cup fresh squeezed orange juice 1 scoop vanilla protein powder of choice Put all ingredients except ice in blender and blend until smooth. Add ice and blend until frozen fruit smoothie consistency.
Iced _Mocha Latte 2 scoops ProScore 100 chocolate, leftover cold coffee (decaf Hazelnut) 1 T fat free sugar free vanilla pudding mix a splash of sugar free hazelnut coffee syrup and a few ice cubes Blend
Light and Dark Symphony 1 scoop Mocha Cappuccino protein powdersplash coffee splash water ice Blend thoroughly for light symphony; for dark symphony add 1 tbs. white chocolate SF syrup and blend
Luscious Pina Colada 2 scoops vanilla protein powder2 T vanilla sugar free pudding mix dash of coconut flavoring dash of pineapple flavoring ice Blend and enjoy
Mango Morning Smoothie Juice of 1/2 of a fresh lime 2oz cold water meat of 1 mango small piece fresh ginger 1 tsp vanilla extract (or almond extract) 7-8 ice cubes 2 scoops Vanilla protein powder Blend lime juice, cold water, meat of mango, ginger and vanilla extract until smooth. When blended, add 7-8 ice cubes, one at a time until blended. Add Vanilla protein powder one scoop at a time while blender is still moving. You can substitute soy milk instead of water and soy ice cubes instead of plain ice, but you will need to watch calories with those substitutions.
Mocha, Ginger & Cinnamon 2 scoops Chocolate protein powder4 oz left-over coffee with half & halfa few good sprinkles of cinnamon small piece FRESH ginger 6-8 ice cubesBlend on low, then on high. Add about 6-8 ice cubes, one at a time – chuck each one HARD into the blender while blending. Blend until creamy.
Peach Creamsicle 6 oz Crystal Lite Peach Tea 2 tablespoon SF Instant Vanilla Pudding 1 scoop Vanilla Protein Powder 6 packets Splenda ice cubes Blend thoroughly
Old Fashioned Vanilla Ice Cream Shake 1 1/2 scoop Whey Vanilla Protein Powder 4-5 packets of Splenda 1 capful DaVinci's Sugar-Free Vanilla Syrup 5 oz Vitamite lots of ice cubes Blend syrup, Splenda, and Vitamite together. Add protein powder; blend until mixed. Add Ice and blend until chopped well.
Orange Banana Smoothie 1/2 cup cold water 1/2 cup pulp free OJ 1/2 banana sliced 1 rounded scoop Orange Crème protein powder 1 rounded scoop Banana Crème protein powder 1 cup iceBlend all ingredients except ice until smooth. Add ice, blend until smoothie consistency.
Peach and Strawberry Yummy 3 slices frozen peaches (or 1/2 frozen banana) 3 good sized frozen strawberries 1/4 - 1/2 cup water 1 packets Splenda 1 rounded Vanilla protein powderBlend
Pineapple Vanilla Ginger Shake Meat from 1/2 SMALL COLD pineapple enough cold water to blend small piece of fresh ginger 5-6 ice cubes 2 scoops Vanilla Protein Powder cinnamon fresh mint In a blender put meat from pineapple, enough COLD water to blend, and ginger. Blend until smooth. Add 5-6 ice cubes, 1 piece at a time and blend until creamy. Add 2 scoops of Vanilla while blender is in motion Pour into a brandy glass, sprinkle a bit of cinnamon on top and add a piece of fresh mint.
Real Root Beer float 1.5 scoops of diet, sugar-free vanilla ice cream 1 scoop vanilla protein powder 3/4 can diet root beer Stir thoroughly
S'Mores splash coffee (optional, but really does taste better!) splash Vitamite splash water DaVinci Sugar-free Toasted Marshmallow syrup (to taste) Chocolate protein powder (something milk-chocolaty seems to taste best) Sans Sucre Cinnamon Sugar (to taste) ice blend thoroughly
Snicker splash Snicker doodle coffee splash Vitamite splash water 1 scoop chocolate protein powder ice Blend thoroughly. Don't have Snicker doodle coffee? Substitute regular coffee, SF hazelnut syrup and the SF cinnamon sugar. This one is excellent!!!!
Snickers Candy Bar splash chocolate caramel coffee splash Vitamite splash water 1 tsp peanut butter or SF peanut butter syrup chocolate protein powder ice Blend thoroughly. Don't have chocolate caramel coffee? You can substitute it with regular coffee, SF caramel syrup, SF chocolate syrup (optional) if you want even more of a chocolaty taste.
Strawberry Berry Berry 1 scoop of Strawberry Pro Blend 55 4 strawberries (frozen or fresh) 1/4 cup of blueberries 1 cup of cranberry juice 1 cup ice or crushed ice Put all ingredients into blender and mix to desired consistency. Serve cold.
Vanilla Frosty 1 1/2 scoops vanilla protein powder 1/2 to 1 container Dannon Fit and Light yogurt (any flavor) 3/4 c water or soy milk 10-12 ice cubes Blend in blender until the consistency of a Wendy's frosty
Strawberry Chocolate Milk 2 Scoops Strawberry Carb Solutions 1 Scoop (use the Carb Solutions scoop) Carnation Fat Free Hot Cocoa 14 ounces water Mix in blender with ice for a "shake" or shake inshaker for a more milky consistency
Strawberry for Protein Dummies 10 frozen strawberrys 1/2 small banana 1 scoop natural flavored protein powder8 oz Water 1/3 cup Carnation Nonfat Dry Milk Splenda to taste *Note: I found the protein by going to a local health food store and asking for a whey protein with the LEAST taste and that mixed easily into water*
Two Berry Delight 1 cup frozen or fresh strawberries 1/2 cup raspberries 1/2 cup water 1 cup ice 1 packet of sweetener 1/2 cup milk 1 cup orange juice vitamins or protein powder Put all ingredients except ice in blender and blend until smooth. Add ice and blend to give it a frozen smoothie consistency
Vanilla Butterscotch 8 oz cold water 2 scoops vanilla protein powder1T butterscotch sugar-free pudding 4 ice cubes 1 T vanilla sugar free pudding 4-5 ice cubes blend it all, and let it set up a little, and it tastes all custardy.
Vanilla Chai Vanilla protein powder8 oz iced Chai tea (made from tea bag and refrigerated) dash of cinnamon little Splenda splash of soy milk Blend and enjoy
Vanilla PB Fruity 2 scoops vanilla protein powder 1 T sugar free vanilla pudding mix 8 oz water,1T or to taste berry or raspberry or peach or other sugar-free syrup (0 calories) 3-5 ice cubes 2 t peanut butter-crunchy kind Blend before adding peanut butter, add peanut butter and blend again till ice slivers. Note: (if you put in too many ice cubes, it will dilute the peanutty taste)...
White Chocolate Mouse _Mocha Frappachino splash Vitamite splash water 1 scoop PB55 _Mocha Frappachino 1/2 tsp. SF Jell-O White Chocolate Mouse Pudding handful of ice Blend thoroughly, sweeten to taste (Optional)
Peanut Brittle Protein Shake2 scoops vanilla protein powder2 tbsp sugar-free instant butterscotch pudding mix (dry) 1 tbsp natural peanut butter (smooth or chunky)8 oz. water (or low-fat milk)3-6 ice cubesAdd all ingredients to blender, whip, and serve. I like to use chunky peanut peanut butter and add it last so that it it stays chunky (like peanut brittle) but it tastes just as good with a smoother consistency.
Cinnamon Roll Protein Shake2 scoops vanilla protein powder1 tbsp sugar-free instant vanilla pudding 1/4 tsp cinnamon1/2 tsp imitation vanilla (or 1/4 tsp extract)1 packet artificial sweetenera few dashes butter flavor sprinkles or butter-flavor extract8 oz. water (or low-fat milk)3 ice cubesAdd all ingredients to blender, whip, and serve.
Berry Berry Smoothie1 scoop vanilla protein powder1-2 scoops low carb ice cream1 cup skim milk (or 1% milk)¼ cup frozen fruit medleyMix in blender until smooth
Orange & Cream Shake 8 ounces (or less if you wish) Stewart's Diet Orange & Cream Soda splash Vitamite 1 scoop Vanilla Cream proteinice blend extra thoroughly to get rid of all of the carbonation Peach Creamsicle 6 oz Crystal Lite Peach Tea 2 tablespoon SF Instant Vanilla Pudding 1 scoop Vanilla Protein Powder 6 packets Splenda ice cubes Blend thoroughly Peach and Strawberry Yummy 3 slices frozen peaches (or 1/2 frozen banana) 3 good sized frozen strawberries 1/4 - 1/2 cup water 1 packets Splenda 1 rounded Vanilla protein powderBlend Pina Colada Smoothie 8oz can refrigerated crushed pineapple in natural unsweetened juices 1 Tsp coconut flavoring 1/2 cup crushed ice 1 packet artificial sweetener 1 scoop vanilla protein powder of choiceCombine in blender and blend for 2 minutes on high Tropical Breakfast Smoothie 1 cup fresh cut-up strawberries 8 oz pineapple chunks in natural juice 1 fresh banana sliced 1/2 cup cholesterol free egg product 1 scoop vanilla protein powder of choicePut all ingredients except ice in blender, blend until smooth, add ice and blend to frozen smoothie consistency. This recipe yields more than one serving Vanilla vanilla citrus 2 oz of refrigerated water 1/4 lime, (including rind) cut up in about 4-6 pieces Piece of fresh ginger to taste About 1/2 t. vanilla Blend. 45Chuck in about 6 cubes, one at a time, till dissolved, add 2 scoops of Vanilla protein powder, swirl in a little cinnamon, while still blending. Add all except ice, protein and cinnamon. Blend. Add remaining ingredients and blend again. The Hulk Protein Shake2 scoops vanilla protein 1 ½ tbsp sugar-free pistachio pudding mix 1 mint leaf or a few drops peppermint extract (optional) a few drops green food coloring (optional) 8 oz. cold water (or low-fat milk) 3-5 ice cubes Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don't worry if you don't have it around. Instant Breakfast1/4 cup orange juice1/2 cup milk skim1 package of carnation instant breakfast1 scoop of protein4 ice cubesBlendStrawberry Instant Breakfast1cup skim milk 1 packet of instant breakfast1 scoop protein1/2 cup frozen strawberries blend 45 secondsMocha Instant BreakfastSF Carnation Instant Breakfast 2c. NF low carb milk1 tsp decaf coffee 1/8 tsp cinnamon1/2 scoop protein powderMix until smoothThis gives you 38g of protein!
The Best Hot Chocolateone package of diet hot cocoa mix (Swiss miss or nestles)one scoop any whey protein powder (no flavor)one mug cold waterMix protein powder with cold water. Microwave water and protein powder for 1.5 minutes(you will have to be careful with this step, warm up the mixture slowly and do not over heat) add the hot cocoa mix and stir
Vanilla protein powder and mix it with Sugar-Free Tang®. Yummy. "
My favorite one (if you can eat fruit) is the following:You may want to half the recipe...1 cup of orange juice1 cup of blueberries (fresh or frozen)1 1/2 scoop of whey vanilla protein1 banana1 cup of iceBlend and enjoy! This is a great one to drink after working out.
Strawberry Cheesecake Protein Drink:Crush 3 ice cubes in blenderadd 6 oz water or fat free milkadd 4 frozen strawberries (no sugar added or syrup)add 2 tablespoons of reduced fat cream cheese1/4 teaspoon almond extractadd a serving of any vanilla protein drink.You can substitute other fruit such as raspberries, banana, etc. I also love to set it in the freezer for awhile and get it not quite frozen, but with ice crystals in it. It's not the same as a cheesecake- but it has that flavor.